Nowadays, it is a mandate to know healthy eating tips for college students. The transition from school to college will be the most exciting chapter so far in your life. New place, new people, new experiences, but did you forget new struggles? For the first time in your life, you are going to be all on your own taking decisions about even the smallest detail- for example choosing the color of your socks to choosing your friends. And often while trying to adjust and get accustomed students often get into the habit of junk eating as they are mostly surrounded by salty snacks and sweets.
“Just because you live in a dorm doesn’t mean you have to give up on good food!”
However, It is now time for students to learn and realize what healthy eating tips can they follow while they are busy working hard for their career?
Above all, it is important to know that how can a college student keep up with staying fit?
With college, comes with its own struggles and laziness. And to make matters worse we often get in a habit of reheating leftover food making it more harmful. Munching on oily foods due to lack of time becomes a regular habit. We as students need to realize the importance of healthy eating tips.
You can’t really eat healthy if you do not know what it means to eat healthily. The wafer packets claiming “fat-free” or the packed foods displaying “all natural” with double the rates and poorest of food quality are just marketing strategies we commonly fall for.
We do understand keeping up with Healthy eating tips can be sometimes cumbersome.
Therefore we have got some cheap and healthy eating tips for you to understand how diet and college life balance can be maintained. Check out this video below:
Benefits of Healthy Eating tips and how does it helps?
1.Keeps you super healthy
Obviously! Though healthy eating is a bit difficult, but haven’t we heard good things don’t come in golden wrapping. We have all heard about eating healthy makes us fit and increases our life productivity. Fresh fruits and vegetables contain antioxidants which flush toxins from the body keeping it fit.
2. Keeps your Josh, HIGH! by improving productivity
Healthy mind comes from a healthy body. A healthy diet improves your concentration, alertness, problem-solving skills, and productivity. Fatty and oily food tends to make us lethargic and lazy.
3. Does wonders to your MOOD
You start feeling great about yourself and your choices, and mentally- you feel amazing! You will have more energy in the morning, and rarely feel sluggish or dragging and thus you start completing your set goals, which makes you feel driven.
4. You realize the importance of healthy eating
Once you start eating right your cravings change. You think about eating healthy once you notice positive changes in your body. And therefore You start avoiding all the junk, thus a great step.
4. And yes Improves Lifestyle too!
Enough said though. Obesity, heart diseases, increased cholesterol, fatigue, irritability, stress etc. With the right food and right habits of eating we overpass all these issues. College time is a crucial time where a person makes choices that stay longer.
For instance, here are 8 Quick healthy eating tips for you to follow:
1. Never dare to skip your breakfast:
Beware! (Now that’s a warning) Breakfast is the most important meal of the day. Never dare to miss out on your breakfast! Get up on time and if your mess someday serves unhealthy breakfast always keep in handy the following items for breakfast:
- Brown bread
- Greek yogurt
- Dry fruits
2. Drink Lots and Lots of Water:
We tend to often tend to forget this! Keep yourself hydrated, ALWAYS! Sometimes when you have food cravings, are not actually cravings, but it is your body dehydrated. Rather than having those packets of wafers, have a glass of water. In addition to this, there are a couple of apps which remind to drink water if you don’t drink water much. What I do often is set up a water alarm, yes I am being made fun too! But, believe you me this certainly helps!
3. Keep your Soda and Caffeine in check:
1 or 2 cups of coffee per day are still considerable. But being dependent on coffee and aerated drinks or energy drinks as an escape from sleep cycles is not a good choice. Therefore, avoid those packaged juices all charged with preservatives. Rather, have lukewarm lemon water or the best alternate option is green tea(dip and drink as simple as that).
4. Take at least 7 to 8 hours of sleep:
Assignments, Projects, fests, and deadlines are important but so is your beauty sleep! The tress and anxiety to finish it all up lead to less sleep and which eventually leads to snacking. Similarly, lack of sleep leads to irritability, lack of concentration & restlessness. Therefore, sleeping approx 7-8 hours is a non-avoidable mandate.
5. Always keep fruits handy:
While boarding a metro or leaving for a lecture or rushing for a coaching class, fruits are the most reliable and easily available source of nutrition to munch on! When you want to snack always keep fruits handy. Fruits give a feeling of fullness for a longer period of time. You can always experiment with fruits like making fruit chats, smoothies, add them with granola, muesli or cornflakes etc.
6. Develop a Habit of Cooking:
I might sound lame, but yes this helps(have tried and tested it myself)! If you start cooking you will eventually start keeping check of your calories and cooking suppresses hunger. Shop & cook at least twice a week to keep yourself happy and fit!
7. Mild Exercises can be followed in daily routine:
No…No…No! You don’t have to hit the gym. Just spare some time, maybe 15- 20 minutes for a walk, jog or if you are lazy do indoor exercises. This keeps the mind fresh and improves concentration and focus level.
8. Start rewarding yourself, you will feel good:
Last but not least, REWARD. Never go strict on yourself. Reward yourself by eating food you love and crave for twice a week (don’t make it a habit, though). This will keep you motivated and charged.
But Like Every coin has 2 sides, so does this.
In addition to all this here’s how you can overcome cravings and obstacles in Healthy Eating
1. Super Strong Will Power
You sit with your friends at McDonald’s and the order french-fries all tears roll down. It is hard to avoid, agreed. But trust yourself, trust on your instincts, It indeed is worth it.
2. Costly and less costly options
Most places we go to serve food which is quite in with the teenagers, it is obviously not those boiled veggies. And those who include it in their menu are double the prices, is one of the major reasons we students (mostly broke) skip back to junk.
3. Start Preparing your food yourself
Fewer options lead to cooking on own which is a bit cumbersome. But once you start cooking on your own, you will have fewer cravings and you will eat healthily.
It's perfectly fine to not be perfect all the time.
" Love your curves and all your edges; all your perfect imperfections."
In conclusion to this, we sum it up for you!
Firstly, focus on being successful and you will come with flying colors in the healthy diet soon. Secondly, practice the habit of making healthy choices now and moreover, they’ll set the foundation for when you hit the working world. Lastly, prepare for this challenge with strategies that will enable you to achieve good nutrition and a healthy weight along with your graduation.
But, having that said, enjoy sleeping late, having weekend vibes and going out with friends as much as possible right now, because you’ll miss these college perks after graduation.
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