We are finding answers to one simple question and that is “How to lose weight without exercise”? Importance of a healthy lifestyle is a must in today’s times. Whether you’re a child, or teenager, or a teen adult or if you’re in your 30’s or so; Health & staying fit is of utmost importance. This becomes more important when you’re in college.
Being a college student, It becomes essential to stay fit as you’re on the stepping stone to adulthood with a bright future in front of you. You’ve great expectations & resolutions for the coming future and you can fulfill them only when you’re 100% of yourself. But it becomes difficult to follow a specific diet plan and workout every day as sometimes we are at our hostels or homes & the very next day, we might be someplace else. So, following a strict routine or going to the gym on a daily basis sometimes becomes not possible.
However, there are a few steps that can be followed to get in shape. Here are a few easy steps that you can follow to have a svelte shape without sweating your butts in the gym.
1. Have lots of water
Drinking water has several benefits. Human Body consists of more than 70% water. Hence, we simply can’t survive without water. Human Body is solely depending on Chemically Processing Operations, water plays the most important factor in it as It helps in flushing the toxins out of your body either via sweating or through excretion processes. Drinking about 8-10 glasses of water every day is recommended. Whereas drinking luke warm water on an empty stomach not only aids in cleaning out our internal system but also helps in slowly removing fats from our body early in the morning. Studies show that drinking water 30 mins before a meal helps in reducing hunger and makes you eat less. So always drink water 30 minutes prior to meals & 40 mins after having your meals.
2. Lemon Honey Tea
People usually classify themselves for being either a tea person or coffee person. Say no to tea or coffee for a few months and start your morning by drinking a glass of Luke warm water with either lemon juice or honey in it. It will surely flush all toxins from your body as it lemon aids in cutting fats from body and honey also helps in melting fat away & also acts as a nutritious supplement to start your day. Introducing Lemon Honey Tea (Green Tea) In your diet not will help to clear away oxidants in your system (Oxidants are which speeds up aging in our bodies) but will also help you to stay young and active. This tip easily answers your query of “How to lose weight without exercise?”
3. Cafeteria is not your area
Usually, College cafeterias have uncooked maggi, burgers with rotten veggies in it and shake with flavored sweeteners in it. If you stop going to the cafeteria, there will be appreciated in your bank account and depreciation of your stomach fat. We need to realize that cafeterias are not only pocket cruncher but are also gateways to unhealthy & bad eating habits. A Cafeteria is Full Of Junk Foods & Junk Drinks that not only hurt our body’s’ natural ecosystem but our finances as well. So next Time If You want to hang out with friends, choosing a cafeteria is alright but take into consideration your health when making food choices. Go for fruits or fresh juices or vegetables that are cooked with precautions or you can always go with boiled eggs without the yolk part. The answer to your question, “How to lose weight without exercise?” lies here!
4. Store Unhealthy Food Out of your Sight
Storing unhealthy foods where you can see them & seeing them will only increase your cravings. And then temptation make you to give in to eating more & more those crappy snacks & fast foods which are always tagged as “Ready To Eat” shit, as these ready to eat meals & unhealthy snacks are laced up with preservatives & unhealthy chemicals that are always responsible for your round belly and those flabby areas. It is these areas that people sometimes refer to as sweet spots or beauty spots. Store unhealthy foods out of sight, such as in closets or cupboards, so that they are less likely to catch your eye when you’re hungry or even better if you have the discipline & determination to not at all buy them which will be healthier. On the other hand, you can always keep healthy foods like fruits and protein bar in your bag & vegetables & fruits in your store or fridge.
5. Complete your sleep
When it comes to health, people often neglect sleep. A lack of sleep may disrupt the appetite-regulating hormones. And these “Imbalanced Hormones” can increase your hunger and cravings for unhealthy food and will also lead to an increase In CORTISOL, the stress-inducing hormone. What’s more, chronic sleep deprivation may increase your risk of several diseases, including type 2 diabetes and obesity with further opening doors to Migraine Pains & Insomnia.
So, why do you end up getting all this stress, at such a tender age? Eating healthy is the best way to answer, “How to lose weight without exercise?”.
6. Keep a food journal handy
Writing down what you eat every day keeps you honest and really makes you aware of how much you’re eating. Yet it’s one of the things that people really resist. They think it’s so hard, but it really only takes a few minutes. It helps in keeping a calorie count.
7. Don’t Skip on Meals
And this doesn’t mean stuffing yourself with parathas or heavy breakfast. Breakfast is the most important meal of the day. It tells your brain that you are full and don’t need to eat cafeteria food for the rest time. If you go hungry during the day you can always opt for the traditional “Dal-Sabzi-Roti” regime as it’s easily available & will again make you feel fuller without having to spend large sums on that cafeteria junk. Our body has always been efficient in telling us the correct feeding time but you have to listen to it carefull. Donot get into temptations as when you’re stomach full because the food will not churn & will remain peaceful throughout. And also, skipping on your meals will only make you hungrier & afterward you’ll eat more junk food & your cravings will go out of control.
8. Avoid Alcohol
Alcohol consumption has always been a norm in our lives whether going out with friends, celebrations, break-ups, clubbing, exams getting over, the one last exam party.
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All this much drinking only leads to stress piling & weight increment. So, we have to manage our drinking habits as well. Its Not wrong To Enjoy with friends once in a blue moon but enjoying frequently will make your weight loss management to say “BYE-BYE”.
9. Avoid Smoking
Again, for guys as well as girls, smoking is always worse than alcohol. I know peeps how hard it gets when we are going through day to day messes like break-ups, fights, deadline assignments, professors scolding at us for no reason, missing home events, missing our parents & other reasons as well. But this habit of smoking not only is bad but health alarming as well. It not only increases weight but also poses various health diseases like Diabetes, Cancer, Low Sperm Counts, Future Pregnancy Problems, skin diseases etc. So please watch out for it.
10. Bust that stress
Stress Induction always leads to bad mental health, decaying health conditions & the obvious – weight increase in teens as well. We always have a choice to either face it or lose it. By facing it we can avoid later stress & can always expect a solution in return by figuring it out, but most of us delay it which further leads to stressing out in the future. So if you have any projects or upcoming deeds, or any confession up your sleeve, its always better to do it now than later being all fussed up over it.
11. Say Bye-Bye To Sugar
Confectionery items are so delicious & always looks so yummy & enticing but do you know how much sugar is in those doughnuts, waffles, ice-creams, shakes, biscuits, croissants, & other stuff like prepacked juices & those aam rasiya sweetened drinks. When You need to lose weight, the one thing you need to cut out seriously is SUGAR. Confectionery Sugar is always bad for our health, So why not instead go for natural sugars like those in fruits instead. These natural sugars will not harm your body but will be healthy for you instead.
12. Introduce Vegetables “The Healthy Partner” In Your Life
Vegetables, the word which most of us are stray away from since we were kids. But what we don’t understand is that vegetables are our true friends when it comes to living a disease-free, glowing, active & healthy life. Vegetables are full of minerals, vitamins, antioxidants, fibers and a whole bunch of life-enriching nutrients that not only build up our core strength but also lays & strengthens the foundations for bacteria fighting immunity of our bodies. Vegetables are just plain awesomeness when it comes down to our body-building capabilities & re-vitalizing the exhausted & restless ones.
13. Go Slow on The Lean Protein
If You’re thinking that eating chicken is good for you as it is lean protein and won’t affect your diet then my friend, you’re wrong. Eating chicken or taking on a keto diet might beneficial for you today or might be in the coming weeks but what about in “The Long Run”. Eating Meat/Chicken has proven to increase your muscular mass, but it also affects your mental abilities & might hamper your positive thinking.
So, if you are still hunting for answers to the only question, “How to lose weight without exercise?”, this list is the way to go about it. Follow this list like the manta to healthy living and share your feedback in the comments section below.
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