Nation has revolutionized and so has its women, is a commonly heard slogan these days in India. The pace with which we are witnessing the wave of advancement in technology, facilities and also in the women of our country is commendable. Women now are no less than their male counterparts. Along with men, women also have started working in offices or have worked very hard to keep themselves busy as a doctor, engineer or. a teacher etc so that they are not looked down. With this busy lifestyle, they have no worries about their detonating health’s, they look fit from outside with a layer of flesh but the scenario is completely opposite within. Their immune system is completely out of order and they are often seen facing problems like deficiency of vitamins, calcium even all the nutrients, they suffer from anemia and most prominently through PCOD and PCOS. Yes a lot of women these days in their teenage itself are detected with PCOD and PCOS.
Dr. Shweta, doctor of Max Hospital, Gurugram that there is a thin line of difference between P.C.O.D. and P.C.O.S., they are called Polycystic ovarian disease and Polycystic ovarian syndrome respectively, both of them are related to ovaries.
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It is important for all of us to know what is the difference between PCOD and PCOS
PCOS is an endocrine system disorder whereas PCOD is a condition caused due to the hormone imbalance. In both of them genetics and hormonal imbalance play a vital role but here the exact cause is unknown. Girls with these two problems, ovaries produce high levels of androgen than normal, and also this mingles up with the egg development and release. Some eggs get change or develop into cysts that are sacs like structures filled with liquid. These get enlarged and cysts build up in the ovaries instead of releasing during ovulation. According to WHO, PCOD and PCOS affect 116 million worldwide. It also affects approximately 10 percent of women in the reproductive age group. College students these days are the most affected ones.
Symptoms of PCOD and PCOS are:
- Irregular Periods
- Thinning of hair
- Development of male hair pattern.
- Pelvic pain
- Acne, oily skin
- High blood pressure
PCOD is not that serious but PCOS is a severe disease. Diseases associated to these two are:
- Type-2 diabetes
- High Cholesterol
- Elevated lipids
- Sleep Apnea
- Liver diseases
- Abnormal uterine bleeding
- High blood pressure
- Weight gain
- Depression and anxiety
5 Simple tips to tackle to tackle PCOD and PCOS
Facts and Myths about PCOD and PCOS
10 These days PCOD and PCOS are commonly witnessed hormonal condition amongst women, yet still many myths are prevailing out there. These myths are reaching us either through our female friends or sometimes misinformation gets transferred by doctors even. It is extremely important to know the problem even before reacting to its outcome, which we often tend to ignore! Isn’t it?
It’s time we help you decode these myths and break the chains for you!
Lets’ begin by first understanding the myths and facts of PCOS and PCOD
1. Every woman grows hair where she doesn’t want it
This is known as Hirsutism, i.e abnormal hair growth in women. Because of the excess release of androgen, the women suffering from PCOS can sprout hair on parts like chest, upper lips, chin etc. This growth of unwanted hair makes the look of a woman a bit unacceptable and also, she feels unhygienic.
Ethnicity may predispose a patient to having excess hair,” says Loren Wissner Greene, MD, professor of endocrinology and ob-gyn at NYU Langone Health.
2. You Can’t Get Pregnant if you have PCOD and PCOS
It is a common cause of infertility. There is a need for the release of an egg and potentially fertilize for pregnancy, but this hormonal problem affects the ability of an egg, still, there is a chance. If you suffer from P.C.O.S. and are interested in starting a family. Then there is no need of getting disheartened because working with a good fertility specialist can help you with this.
3. Everyone with PCOD and PCOS is Obese or Overweight
Many women are overweight during PCOD and PCOS, this disease makes you gain weight and is a struggle when it comes to losing it. Doctors often suggest to lose weight during this problem of PCOD and PCOS, it is not compulsory to follow traditional methodologies and strategies to lose weight but also bring your insulin resistance under control, weight loss is achievable.
4. PCOS can make one really tired and exhausted
Fatigue is one of the prevalent symptoms of this disease if you ever notice that there is tiredness just after your periods or breast tenderness, stomach bloating and abdominal pains such things show that you have PCOS. To deal with this PCOS fatigue you can add Omega 3 supplements into your diet and you will be back to your active mode.
5. PCOS and PCOD effects your mental health too
When you think of PCOS and PCOD, few periods missing, acnes protruding, but this also increases the risk of the mental problems as well. Studies have found out that woman goes through mood swings along with the depression, anxiety and even eating disorders. Joining women support groups or have fun activities with friends and getting indulge in activities that make you happy can help you cope up with this.
6. Every woman should Go for Hormonal Birth Pill
Hormonal birth pill control that is used by the doctors use to cure menstrual irregularities of PCOS and PCOD. According to doctors’ women should avoid starting a pregnant life during all this, they should rely on the hormonal birth pill as this pill is considered a band-aid to all the symptoms. But then this also depends on the goal that you wish to achieve. If you want to get pregnant then this is something you don’t have to go for!
7. PCOS and PCOD do not go after menopause
We assume that this will go after menopause, but doctors say it does not go after menopause also, as the fundamental change in the pancreas of a woman with PCOS and PCOD leads to the disorders in regulating and processing insulin. This does not stop after menopause. It doesn’t stop but still improvise to some extent, symptoms show a bit less.
8. PCOD and PCOS put women at a risk for many secondary health Issues
We consider issues of PCOD and PCOS just in our present but we need to keep in a notice that this can also leave its side effects in our older age. Diseases like type 2 diabetes, high blood pressure, cholesterol problems etc. It should be consulted to a doctor and taken care at the right time so that we can prevent our body to fall under such circumstances.
9. PCOD and PCOS need ongoing care even after treatment
Even after you treat your PCOS and PCOD still your body will face insulin resistance. The pregnancy can be avoided, treatments can be taken but still, your body cannot get rid of insulin release overnight so you need to adopt a new lifestyle that can keep your body healthy.
10. Older the fertility higher the chance of pregnancy
Many women go through pregnancy diagnosis when they feel trouble while getting pregnant. It is known by very fewer people that there is still a chance of getting pregnant while you are in PCOD and PCOS. In fact, researchers have found out that more the older the disease, higher are the chances to get pregnant. So smile, because there is nothing to worry about!
Here are some ayurvedic and gharelu nuskhey for you to try to keep your PCOD and PCOS away
- Cut Caffeine Out of your meal
- Add usage of Turmeric(Haldi) to your meal/ diet plan
- Try adding Indian Ginseng (Ashwagandha) to your meal
- Also, consider adding Apple Cider Vinegar to your daily routine
- Add Fish Oil capsules to your meal/ daily routine
- Flax seeds– one of the most important ingredients of your diet plan
- Add Licorice Root (Mulethi) to your daily meal plan
- Now this is difficult still you can try for Bitter Gourd (Karela)
- One more from the Gourd family and that is Ivy Gourd also known as Kundru
- Spearmint Tea or Pahadi Pudina is a very effective ingredient for this disease
- Often seen mom putting this ingredient in Tea. Yes, you guessed it correctly it is none other than cinnamon or dal Chinni
- The backbone of Curry and now a remedy for PCOD and PCOS, Fenugreek seeds or Methi daana
- Easily available in every house. Holy Basil or Tulsi is the best remedy for this disease
- Quite known these days is Green Tea. Helps you in controlling weight as well as cures you from PCOD and PCOS too.
Lastly, have a healthy lifestyle and switch to healthy eating. We know you are super busy with your assignments, hostel, projects, fests, and college life but few small things can improvise your deteriorating health. Although a person diagnosed with PCOD and PCOS can be devastated, but combining natural remedies with a healthy diet and exercise can make it much more manageable for you. Weight loss is probably one of the best ways to reduce the risk of PCOD and PCOS, control the symptoms, and prevent the development of associated conditions like diabetes. Follow a vegetarian diet, minimize your intake of processed foods and refined carbohydrates, and stay active so that PCOD and PCOS and its unpleasant symptoms can be warded off for good.
So what are you waiting for? Switch to a new lifestyle
, youwill be capable enough to Fight.
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